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“I believe wholeheartedly in a holistic approach to moving well. A sound mind gives way to a sound body. This is why I do what I do. I am not a healer. Together, we are facilitators of healing.”

The Halcyon Human

Mobile wellness concierge.

Mobility. Strength. Thai Bodywork.

We come to you.

  • Bodywork

    This Thai-inspired bodywork incorporates muscle manipulation techniques with assisted stretches and meditation in order to achieve a deep state of relaxation. A modality of slow and intentional touch seeks to soothe the physical body, reduce stress, and calm the nervous system.

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  • Mobility

    Whether it is simple tasks like reaching for the pickles in the back of the fridge, playing pickle ball, or going for your daily run—move better.

  • Yoga

    Want to learn more about all eight limbs of yoga, fine-tune a posture of desire, or sink a little more deeply into meditation and breathing practices? Let’s create your path.

  • Strength

    It comes in all forms. Let’s focus on that which is sustainable for comfort and ease while moving through daily life. Want more muscle tone? From calisthenics to Pilates, choose your power.

Testimonials

  • “Thoroughly enjoyed the body work done by Natalie. Unlike traditional massages and previous experiences for me, her touch was understanding of my problem spots. She has a good understanding and respect for the nervous system. First time I’ve had soft tissue work done that I felt relief, but not sore after. Love the incorporation of breathing and meditation with her work. Highly recommend!”

    Mallory G. - PT, DPT

  • “I’ve been training with Natalie a little over a year now, and it’s the most consistent I’ve ever been with my workouts. Over the last few years I’ve experienced more intense and erratic back pain, likely as a result of being on my feet all day. Natalie’s training has helped tremendously with focusing on the problem areas and finding movements that will repair and strengthen my back and glutes. I’ve had trainers before, so I can tell how much Natalie cares about her clients. She is constantly improving her own skills and education to provide the best possible care and training to all of us. Natalie is amazing at accommodating my sessions depending on what I need that day, and makes it genuinely fun and enjoyable on top of that. I cannot rave enough about her work and general awesomeness.”

    Jessica A.

  • “Natalie is very knowledgeable and truly loves what she does. She has not only been my yoga instructor in the past, she is now my trainer. The Thai Bodywork is amazing. She asks thoughtful questions to make sure she is getting to the root of the issue. Natalie gives you exercises to do in between treatments to assist, as well. She gives a holistic experience and provides opportunities for feedback to better understand what needs to be done.”

    Kristie G.